In this fast-paced world, it is necessary that you take into account your health too. For generations, dry fruits have been known as the powerhouse of nutrients. These superfoods give you a quick fix and provide you with a replacement for those chips & junk you eat. You can easily buy dry fruits online, saving you time and often money because in this day and age, who has either?

 

Packed with proteins, essential fatty acids, antioxidants and minerals, they should be consumed every day, however in moderation.

We have specially curated a list of dry fruits you can add to your everyday diet to add value to your health. 

1. Almonds


From old to young, almonds are loved by all. Brimming with nutrition, almonds give more to health than meets the eye. Not only are they good for your hair, skin and teeth but are also a rich source of proteins, minerals and vitamins. 

Almonds also help in weight loss by reducing body fat. Furthermore, almonds are also known to slow down the release of glucose in your bloodstream. This way they help you control your blood sugar by preventing sudden spikes and rises in your blood sugar levels.

 

Pro Tip: Instead of ingesting almonds on its own, you could make them a part of your breakfast which would help lower the glycemic index of the accompanying food. Add sliced or chopped almonds to salads, pasta or even a vegetable gravy.


2. Walnuts


Get ready for a treat for your tastebuds with these little packs of goodness. Walnuts are a shelled delight filled with nutrients. They help in reducing blood pressure, coronary artery disease, strokes, and preventing breast, colon & prostate cancers. 

The outer brown flaky skin of walnut has 90 per cent of the nut’s antioxidants, including the phenolic acids, tannins, and flavonoids, are found in the skin. 

Walnuts are often referred to as brain foods as they are loaded with omega-3 fatty acids which constitute nearly 60% of our brain total fats. This makes them ideal for a child’s physical and mental development. About 4-7 walnuts are recommended to be included in your daily diet.


3. Dates


Incredibly delicious, dates are one of the most popular packaged fruits. Being naturally high in sugars such as glucose, fructose and sucrose, dates can give you an immediate burst of energy. They are often eaten for breakfast as they can help revitalise the body instantly.

They also promote healthy digestion with their high fibre content and aid in keeping constipation at bay. On the other hand, ripe dates are also rich in Potassium which has been shown to control diarrhoea.

Pro tip: Eat 2-3 dates to get an instant energy boost.


4. Apricots


A single apricot can provide for 47% of your daily vitamin A needs. Along with that, they have Vitamin E, which is absolutely vital in protecting your cells from damage. The dried version of apricot is full of antioxidants and is good for your skin, eyes and the immune system. The presence of antioxidants and Vitamin C help to reduce fine lines and wrinkles and gives the skin a radiant and smooth appearance. It also enables cell regeneration to replace dead skin cells. Their high calcium and potassium content helps in maintaining good and healthy bones.


5. Cashews


Originating from Brazil cashews can help in preventing the development of cancer, due to their high Selenium and Ellagic acid content.  Besides adding a rich texture and flavour to various dishes, but they are also rich in vitamin E and B6. The antioxidants in cashews inhibit cancer cell growth and thus prevent the formation of malignant tumours. 

Being rich in calcium, potassium and magnesium, they can help regulate blood pressure and increase good cholesterol thus helping reduce the risk of heart attack or stroke.


 6.Pistachios

Being a symbol of wellness, strength and robust health, Pistachios also contain aphrodisiac properties, fatty acids and protect your skin from dryness. They contain higher amounts of fibre which can help you feel fuller for longer periods of time, keeping the digestive system healthy and preventing constipation. They also contain carotenoids that are beneficial to eye health, making sure you have good vision. Its anti-inflammatory properties prevent diseases and boost your immunity.


7. Raisins


Despite their aged appearance and dry texture, they are nature’s natural alternative to hazardous sugar-rich manufactured candies and sweet products. Having a few raisins every day is good for your stomach. Raisins contain fibres that give a laxative effect and help with constipation. They also contain potassium and magnesium which can help reduce acidity and expel toxins from your system. They have also been shown to exhibit antibacterial properties that help lower the risk of fever and kill bacteria. 

Pro tip: Raisins can be used for weight management as they are rich in fructose and glucose and give you loads of energy. They can help you gain weight without accumulating bad cholesterol.

 

Dry fruits are essential in this life of chaos. Take your daily dose of nutrients with your breakfast, or snack on them through the day and wait and see the difference.

 

1. https://food.ndtv.com/food-drinks/8-amazing-dry-fruits-benefits-from-heart-health-to-thyroid-control-1678497

2. https://food.ndtv.com/food-drinks/7-incredible-cashew-nut-benefits-from-heart-health-to-gorgeous-hair-1415221

3. https://www.hindustantimes.com/fitness/7-dry-fruits-you-should-include-in-your-diet-to-stay-healthy/story-bfwU4y1A6v7m33ZJQ2CplK.html

4. https://www.nutraj.com/health_benefits

5. https://cashkaro.com/blog/7-dry-fruits-that-you-should-include-in-your-diet/26951

6. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Heres-how-much-you-should-eat-dry-fruits/articleshow/46734753.cms

7. https://www.business-standard.com/article/health/health-benefits-of-dry-fruits-the-surprising-superfood-117101600317_1.html

8. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raisins.html