Sweet, salty, or buttery Cashew Nuts make for a healthy and tasty snack one always finds hard to resist. Packed in a jar found on the shelf of your kitchen, they have an undeniable place of their own in the mouth-watering dishes. Other than being a delicacy, Cashew Nuts are a storehouse of fundamental vitamins and minerals needed for your body’s proper growth and maintenance. And so we, at DryFruitZone, are here with yet another jar of health and happiness in the form of Cashew Nuts online for our customers.

What Are Cashew Nuts?

Although they need no introduction, we are going to shed light on the origins of this nut and some of its health benefits. Native to Brazil, Cashew Nuts were brought to India by colonists. Since then it has become our favourite nut. 

They grow on the cashew nut trees inside the seeds hanging from cashew apples. Full of nutrients, Cashew Nuts online consumption promotes healthy functioning of blood and immune system. 

 Let’s look at some of the health benefits of eating cashews.

Nutritional Make-Up of Cashew Nut

An ounce (18 nuts) of cashew nuts contains

Calories

157

Sugar

1.68g

Fiber

1g

Protein

5.1g

Carbohydrates

9.2g

Fat

12.4g

Vitamin K

9.5mcg

Vitamin B6

0.1mg

Vitamin E

0.3mg

Calcium

10.4mg

Sodium

3.4mg

Potassium

187mg

Magnesium

83mg

Potassium

7ug

Zinc

1.64mg

This variety of nutrients, vitamins, and minerals testify to the fact that cashew nuts are highly nutritious and support the healthy functioning of the body.


Cashews For Healthy Bones


Cashew Nuts are loaded with copper which has a crucial role to play in maintaining healthy bones. The deficiency of copper results in lower bone mineral density and increases the risk of osteoporosis. 

Besides this, copper is responsible for the maintenance of collagen and elastin, both of which are important structural components of our body. 

The body loses the ability to replace damaged connective tissue or the collagen in the absence of sufficient copper leading to serious problems like joint dysfunction.

The magnesium content in cashew nuts supports the formation of bones by enabling the assimilation of calcium into bones. Manganese, another constituent of cashews, when combined with copper and calcium lowers the risk of osteoporosis.


 Healthy For Heart


You can’t run longer without a stronger heart. And to help you keep your heart healthy, cashew nuts are all you need. 

Eating cashew nuts reduces the blood pressure and cholesterol levels; thereby, it helps in preventing the risk of cardiovascular disease.

Minerals and vitamins like potassium, vitamins E and B6, folic acid found in cashew nuts aid in combating heart disease.


Source Of Antioxidants


Antioxidants prevent oxidative damage in the cell by balancing out free radicals that can cause cellular damage. Present in cashew nuts is vitamins A and K, which are effective antioxidants for counteracting oxidative damage.


Helps To Lose Weight


Regular intake of cashew nuts in the recommended quantity can be effective in losing weight. As suggested by research, eating cashew nuts help you to maintain weight by not promoting weight gain. A person feels full after eating nuts, and the urge to eat more dies away.

Boosts Immunity


Zinc, an essential mineral for the development of immune system cells, making of antioxidant enzymes and activity of immune system regulators, is an important constituent of cashew nuts. 

So, eating cashew nuts means taking zinc, the deficiency of which can severely impact your immunity. Hence, boost your immunity with Cashew Nuts.

Minimizes The Risk Of Gallstones


Remember the agony of your Uncle with gallstones? Yeah, gallstone is painful like hell and you don’t want to run the risk of developing one. Therefore, you should start including cashew nuts in your daily routine. 

A study conducted on more than 80000 women suggested that women consuming cashew nuts had a 25% lower risk of developing gallstones. Cashew nuts also minimize the need for undergoing surgery for removing gallstones.


Good For Eyes


Lutein and Zeaxanthin, abundantly present in cashew nuts, serve as antioxidants that protect eyes against any damage that can cause blindness as we get older. Not only do they protect your eyes from such damage but also reduce the risk of cataracts


Source Of Proteins


Nearly every article recommending a healthy diet plan swears by the essential role of proteins for your body. Proteins as a vital macronutrient help to rebuild muscle tissue and create new cellular compounds.

Cashew nuts, being rich in proteins, fulfil the need for proteins and let you stay fit. Moreover, if you eat protein-rich foods, you do not feel hungry between meals. This makes you stay true to a healthy diet plan.


Recommended Intake


It is recommended to eat 15 cashew nuts a day to get the optimum results for your body.


Bottom-line 

In a nutshell, Cashew Nuts online are healthy nuts you can always stuff your pockets with. Eat them when you are hungry and you’re good to go. 

Associated with several benefits like prevention of heart diseases, supporting weight loss, etc, Cashew Nuts online deserve to be a part of your daily routine. At DryFruitZone, enjoy the rich taste of this wonderful snack.


Frequently Asked Questions


1. Are there any risks involved in eating cashew nuts?


    As long as you do not overindulge, it is perfectly healthy for you to eat cashew nuts. 


2. Can fat content in cashew lead to weight gain?


Cashews contain ‘good fat’ helpful in counteracting heart disease and the risk of stroke. It also lets    you feel full for longer and, therefore, does not support weight gain.