There are nutritious fruits that you can enjoy only in a particular season. But health is something you have to maintain always irrespective of the availability of certain fruits and vegetables. What else could be the better substitute than the dry fruits the health benefits of which can be availed throughout the year?

There are nutritious fruits that you can enjoy only in a particular season. But health is something you have to maintain always irrespective of the availability of certain fruits and vegetables. What else could be the better substitute than the dry fruits the health benefits of which can be availed throughout the year?

Dry Fruits

No wonder Dry Fruits are called superfoods for they are full of vital proteins, vitamins, minerals, and dietary fiber. As the name suggests, Dry Fruits are drained of their original water content through various processes. However, their nutritional value remains the same as that of the fresh fruits. Besides, prolonged shelf life and sweet taste make them the healthiest snack. Buy dry fruits online from DryFruitZone.

Consuming Dry Fruits ensures the assimilation of the nutrients in your body. Have a look at the nutritional values and benefits of different Dry Fruits:

Benefits of Almonds

  • Having low calories, almonds are rich in proteins, mono-saturated fats and antioxidants, which help lower the levels of bad cholesterol, which is usually high in obese people.

  • Daily consumption of almonds can boost your intake of vitamins like Vitamin E and minerals like potassium, magnesium, copper, manganese. Almonds help to keep your heart healthy. 

  • Helpful in regulating blood pressure levels and enhancing blood circulation.

  • Good for hair, skin, and teeth.


  • 4-7 pieces of almonds daily and you’re good to go.

  • To add almonds in your smoothie, blend them and mix them in it.

  • While making fruit crisp, replace white flour with almond flour.

Benefits of Walnuts

  • The high content of Omega-3 fatty acid cuts down the levels of total and LDL cholesterol. This ensures the safety of your heart against stroke and other risks.

  • Biotin found in walnuts is good for your hair.

  • In walnut, Vitamin E is present in the form of gamma-Tocopherol, which protects your heart from cardiovascular risks.

  • If you eat walnuts daily, you are likely to have less risk of cancer.


  • Eat 3-4 halves daily. Add them to salads or desserts.

  • Consume soaked walnuts for extra benefits.

  • Consider adding walnuts to your salad and make it healthier.

Benefits of Cashew Nuts

  • Magnesium, which is present in cashews, helps to keep bones healthy.

  • Rich copper content keeps your hair healthy.

  • Cashew Nut helps to lose weight as it supplies 73% of the recommended daily intake of Magnesium to the body, which controls the fat and carbohydrate metabolism.

  • They serve to fight against tumor-causing cells.

  • Help to improve blood lipid levels


  • Have a small handful or 4-5 cashews daily.

  • You can use cashew milk as an alternative to dairy milk.

  • Blend whole, raw cashews in a food processor, and make cashew butter at home.

Benefits of Dried Apricots

  • It’s a healthy nut for your eyes, skin, and immune system.

  • It contains potassium and calcium, which maintain healthy bones.

  • A good source of Vitamin E, which protects the cells against damage caused by free radicals.

  •  Rich iron content in apricot inhibits the growth of cancerous cells.

  • Being low in calories and fats, they promote weight loss.

  • Excellent source of vitamins A and C.


  • 7-8 apricots are recommended for daily intake.

  • Mash a few bananas, spread it over a bagel, and top it with chopped dried apricots.

Benefits of Pistachios

  • Anti-oxidant properties are good for your immunity.

  • It helps to reduce inflammation.

  • Vitamin B6 helps to regulate blood sugar levels and boosts the formation of hemoglobin.

  • Pistachios are rich in proteins and low in fats.

  • High quantities of fiber help you feel full for a longer period. So, you do not end up eating unhealthy snacks between meals.

  • Fiber content supports the healthy bowel movement; thereby, it is good for your digestion.


  • Consume 4-5 pistachios daily either in the morning or evening.

  • Chop some pistachios and mix them in your yogurt to make it extra delightful.

Benefits of Raisins

  • Help to purify the blood and boost hemoglobin levels.

  • Vitamin A, beta carotene, and phytonutrients are naturally present in raisins. These are beneficial for the eyes.

  • Being free from fats, saturated fats, and cholesterol, raisins promote weight loss. 

  • It is a great source of energy; thus, ideal food for bodybuilders and sportspersons. 

  • It is useful in treating intestinal dysfunction and acidosis.


  • Add 7-8 raisins daily in your diet.

  • The best way to eat raisins is to soak them in water overnight and consume them the following morning on an empty stomach.

Benefits of Figs

  • An excellent snack for losing weight as they are low in sugar.

  • Iron and folic acid in figs serve to keep the blood profile healthy.

  •  Antioxidants of which figs are loaded with help to curb hypertension and heart disease.

  • Good source of calcium and thus, helpful in preventing osteoporosis.


  • You should eat 3-4 figs daily to reap its health benefits.

  • Prepare scrumptious Oatmeal Fig Bars, the recipe of which is available online.


Dry Fruits are excellent healthy and delicious snacks. Consume them daily and stay fit. Instead of munching on any unhealthy junk food, go for dry fruits.

It is necessary to buy them from a quality store lest you may end up harming your body. Visit and buy dry fruits online of the finest quality and rich taste.


1. How Are Dried Fruits Different From Nuts?

Nuts are the seeds found in a seedpod or those seeds that are not enclosed in a pod. These include cashews, almonds, walnuts, pistachios, etc. They are rich in vitamins, minerals and proteins. They also contain healthy fats essential for our body.

Dried fruits are fleshy fruits that are dried using various natural or synthetic techniques. Raisins, apricots, dried figs and cherries, dehydrated bananas, kiwis and apples are examples of dried fruits. In addition to vitamins and minerals, dried foods are loaded with antioxidants that boost immunity.

2. What Is The Best Time Of The Day To Eat Dried Fruits?

In order to gain maximum benefits, it is a good idea to eat them early in the morning. It is even better if they are soaked the previous night and then consumed.

3. Will I Gain Weight By Eating Dry Fruits?

Dry fruits are known to fight obesity, and moderate consumption of dry fruits decreases sugar intake and unwanted calories.

4. Can I Eat Dry Fruits On An Empty Stomach?

There are no restrictions on when exactly dry fruits can or cannot be consumed. The takeaway is that there are various types of dry fruits you can choose from to toss into your palette, and they all will provide you with the essentials that your body requires when taken in moderation.