The Power of Dry Fruits and Nuts
Saturday, February 15, 2020 4:59:50 PM Asia/Calcutta
It wasn’t for no reason that your mother or grandmother tried to give you dry fruits and nuts daily when you were children. The motive was none other than to see you grow into a mentally and physically sound being. Yes, Dry Fruits and Nuts do have that ability as crowded within them are essential proteins, carbohydrates, vitamins, minerals, and fiber.
This article talks about the benefits of these packed with power Dry Fruits and Nuts. The best part about them is their long shelf life, so if you buy dry fruits online, they won’t get spoilt for another few months.
Benefits of Dry Fruits and Nuts
Reduce Cholesterol Levels
Binging on junk food is directly proportional to cholesterol levels in your body. The more you eat unhealthy snacks, the more you are prone to increase the cholesterol levels. On the contrary, Dry Fruits and Nuts like almonds, cashews, walnuts, raisins, pistachios, etc contain fats that help to lower the cholesterol levels and promote heart health.
Improve Mental Health
Dry Fruits and nuts are excellent food for enhancing your mental health. Eating them regularly sharpens your memory and retaining ability. Besides, they help you concentrate better, regulate sleep patterns, which result in heightened creativity. Beta-carotene, found in Dry Fruits like apricots, is known to boost brain functioning and fight daily cognitive decline.
Being rich in minerals like calcium, potassium, boron and Vitamin K, which are needed to keep your bone healthy, Dry Fruits and Nuts strengthen your bones and keep the risk of bone disorders like osteoporosis at bay. In fact, recent observations point to the role of prunes in preventing and reversing bone loss.
Prevent the Risk of Heart Diseases
Oily foods and an unhealthy lifestyle contribute heavily to the increased risk of heart diseases. Dry Fruits and Nuts, if you eat them regularly, can aid in lowering the risk of heart diseases. Because of the presence of monounsaturated fats, Dry Fruits like cashews result in enhanced heart health. Moreover, vitamin B6 found in them improves coronary health, thus warding off the risk of stroke.
Help You Lose Weight
The high fiber content of Dry Fruits and Nuts lets you feel full and satiated quickly, and you are saved from overeating. Moreover, low-fat content doesn’t interfere with your weight loss routine; instead, it promotes weight loss.
Lowers the risk of Type 2 Diabetes
By regulating the levels of blood glucose, Dry Fruits and Nuts help in reducing the risk of Type2 Diabetes. Due to high levels of HDL, which prevents the buildup of plaque in arteries, they are great eating options for those under the threat of this serious health issue.
With such benefits of consuming Dry Fruits and Nuts, nothing can hamper you from including them in your daily eating routine. Besides this, they are delicious and don’t need preparation; just, stuff a handful of them in your pockets and enjoy them. To treat your tongue, you can sprinkle them over yogurt, salad, cereal, or roast them. Make a healthy move and buy Dry Fruits online.
Now, let’s delve more deeply into them to understand how almonds, cashews, raisins, and other such nuts are beneficial for health.
Dry Fruits and Nuts and their Benefits
Low calories and high concentration of proteins, mono-saturated fats, and antioxidants make almonds perfect food for obese persons as it helps lower the levels of bad cholesterol. Almonds consumption also serves to regulate the levels of blood glucose, protecting you against the risk of diabetes. Apart from this, they are good for your hair, skin, and teeth. A healthy intake includes 4-7 almonds daily.
Cashew Nuts are probably everyone’s favorite because of their delightful taste. Cashews are as rewarding to your health as they are to your taste buds. The high levels of copper and zinc enhance your immunity. The magnesium content in cashews helps to keep your bones healthy. They aid in fighting against tumor-causing cells. Go for 4-5 cashews daily.
Omega-3 fatty acid, found in walnuts, reduces the levels of total and LDL cholesterol, thereby protecting your heart against stroke and other risks. The walnuts contain biotin, which is good for your hair. Vitamin E, in walnuts, is present in the form of gamma-Tocopherol, which protects your heart from cardiovascular risks. Further, eating walnuts reduces the risk of cancer. Add 3-4 halves of walnuts daily to enjoy the benefits.
Apricots are good sources of vitamin E that protects the cells against damage caused by free radicals. They are also good for your eyes, skin, and immune system. The high iron content in apricot hinders the growth of cancerous cells. Signs of aging can be bidden goodbye by eating apricots, which have vitamin C that lessen wrinkles and fine lines. It is recommended to eat 7-8 apricots daily.
Raisins contain phytonutrients, beta-carotene, and vitamin A, which are highly beneficial for your eyes. Calcium, boron, and oleanolic acid found in raisins serve to maintain oral health. The raisins are great for your digestive health as potassium and magnesium content in them aids to relieve acidity and bloating. They also help the body to get rid of toxins.
1. Can eating Dry Fruits and Nuts result in weight gain?
They do contain fats, but the fat content is good for your health. Unless you overeat them, they are good for your health and do not promote weight gain.
2. How long can they be preserved?
Dry Fruits and Nuts have a long shelf life. Once you buy them, you can enjoy them for the next 10-12 months provided that you keep them in an airtight container.
3. Is it safe to order dry fruits online?
As long as you order from a reliable website, it is perfectly all right to order dry fruits online.
4. Do dry fruits and nuts really benefit our health?
Numerous studies have shown that dry fruits are really beneficial for our body.