Very few things we find tasty as well as healthy. As they say that all good things come with a price. Well, such is not the case with nuts- the delicious snacks to take care of your tummy as well as your health. Nuts, like almonds, cashews, and pistachios are kernels that are eaten raw or added as ingredients to other dishes.

With each nut bursting with nutrients, no wonder it was your grandma’s favourite snack always found in a jar under her bed. Time has come to make your granny’s habit yours. Nuts, if eaten regularly, can be highly beneficial for your body. To add the cherry on the cake, DryFruitZone presents Roasted Nuts online, which are a level up in taste with the same amount of vitamins, proteins, fiber, and carbs. 

Enlisted below are some of the nutritional facts about Roasted Nuts that make them a repository of good health:


1. Roasted Nuts- A Treasure Trove Of Nutrients


 Roasted nuts are packed with proteins, calories, vitamins, carbs, fiber, magnesium, copper, manganese and whatnot. An ounce of them provides you with all the nutrients your system craves for healthy functioning. Besides this, Roasted Nuts, being low in carbs, are perfect for those on a low-carb diet.


2. Say Yes To Roasted Nuts And No To Heart Diseases


Roasted nuts contain Vitamin E in the form of gamma-Tocopherol which shields you from heart diseases. Eating Roasted Nuts helps keep cholesterol levels within limits by increasing the size of LDL particles, which, if small and dense, can increase the risk of heart disease. They can further the levels of good HDL cholesterol particles.


3. Healthy Gut With Roasted Nuts


You can’t overlook the health benefits of fiber for your guts. Though it is hard to be digested by our body, fiber can serve as food for your healthy gut bacteria which can ferment it and transform it into Short-Chain Fatty Acids (SCFAs). SCFAs further ameliorate your gut health and lower the risk of diabetes and obesity. Hence, Roasted Nuts like almonds, pistachios, peanuts, being rich in fiber, help to keep your gut healthy.


4. Boon For People With Type 2 Diabetes And Metabolic Syndrome


Low carbon content in the Roasted Nuts helps regulate blood sugar levels. Other than this, they help to lower blood pressure and oxidative stress. For people with Type 2 Diabetes and Metabolic Syndrome, consuming roasted nuts can be of great help for curbing such health issues.


5. Walnuts For A Healthy Heart



6. Roasted Almonds


Rich in Vitamin E, Roasted Almonds are all you need for your heart. Vitamin E is a fat-soluble vitamin and an antioxidant supports a healthy heart, prevents coronary artery diseases and cardiac arrest. They abound in healthy unsaturated fat, protein, and fiber making them a health booster.  Go for 20 roasted almonds (recommended) daily.


7. Roasted Cashews


Roasted Cashews are a great source of magnesium, which your bones need to stay healthy, phytochemicals and antioxidants. The absence of bad fats in cashews makes them ideal for those working on their bodies. Roasted cashews satiate your hunger and help you stay fuller for a long period. Thus, roasted cashews deserve a place in your daily diet. Ideally, 15 roasted cashews should be consumed daily.


8. Roasted American Pistachios




Full of proteins, Vitamin A, copper, and manganese, Roasted Pistachios help reduce inflammation.  The rich content of Vitamin B6 helps to regulate blood sugar levels and boosts the formation of hemoglobin. Further, they are low in calories and high in proteins (amino acids). Nothing short of a delight for your taste buds! Studies suggest 50-85g (30) of pistachios are needed to reap their health benefits.

Considering the wealth of health benefits which consuming roasted nuts can entail leave us with no choice but to snack on them. Enriched with nutrients, DryFruitZone invites you to experience the goodness of taste with its range of the best Roasted Nuts online. Grab a jar of Roasted Nuts for yourself. Roasted Nuts online are a tasty and healthy addition to your daily diet provided that you eat them in moderation.


Frequently Asked Questions:



1. What about nut allergies?


 Avoid eating them if allergic. Take the doctor’s advice.


2. What is the best way to store Roasted Nuts?


Store them at a cool and dry place in an airtight container. Roasted Nuts online have a shelf life of12 months.


3. Are raw nuts better than roasted nuts?


There are minor nutritional differences between the two. It is completely fine to enjoy roasted nuts. They will do you no harm as long as you take them in the recommended amount. At DryFruitZone, Roasted Nuts online are prepared in a way keeping their nutritional values intact. So, enjoy them.


4. How to keep free radicals away from roasted nuts?


Refrain from roasting nuts at a very high temperature. Use moderate temperature to roast the nuts.