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DRIED FRUITS

Buy Dried Fruits Online: Dried Fruits as known as dehydrated fruits. Dried fruits are packed with healthy nutrients and benefits. protein, calories, fiber, and carbs but with an enhanced taste. They are tasty, healthy and treat your taste buds. They have all the essential nutrition of fresh fruits and are much more lasting.

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Why Buy Dried Fruits Online From Dry Fruit Zone?

Dry Fruit Zone offers the most premium quality dry fruits at affordable prices. It is a customer-oriented company that believes in the utmost satisfaction of its customers. So head to www.dryfruitzone.com to buy best-dried fruits online.

Dried Fruits

Dried Fruit is nothing but a fruit that has all of its water content removed using different techniques and different drying methods. In the end, we are left with a small, energy-dense wherein during the process, the fruit shrinks up. Figs, prunes, apricots are amongst the most common type of dried fruits with Raisins being the most common of them all.

Candied (sugar-coated) forms of dried fruits are also available at times, with other varieties of dried fruits. Pineapple Candy, Mango Candy, Cranberries, Amla Candy, Dried Kiwi and Blueberries are a major part of the dried fruits varieties available in the market. On long trips wherein refrigeration is not an option, Dried fruits are the saviors and a handy snack since they can be preserved longer than any of the fresh fruits.

Dried fruit is very nutritious. One piece of edible fruit contains about an equivalent amount of nutrients the same as fresh fruit but condensed during a much smaller package. By weight, edible fruit contains up to 3.5 times the fiber, vitamins, and minerals of fresh fruit. Therefore, one serving can provide an outsized percentage of the daily recommended intake of many vitamins and minerals, like folate However, there are some exceptions.

For instance, the vitamin C content is significantly reduced when the fruit is dried fruit generally contains tons of fiber and maybe a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are related to health benefits like improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.

Several studies have shown that individuals who eat Dry Fruits tend to weigh less and ingest more nutrients, as compared to individuals not eating Dry Fruits. However, these studies were observational in nature, so that they cannot prove that the Dry Fruits caused the improvements. Dried fruit is additionally a decent source of many plant compounds, including powerful antioxidants.

Raisins

Raisins reduce the risk of certain diseases. Raisins are basically grapes that have been extracted of their water and other liquid properties that they may possess. Raisins are dried grapes. They are full of fiber, potassium, and various health-promoting plant compounds. They have an occasional to the medium glycaemic index value, and an occasional insulin index this means that raisins shouldn't cause major spikes in glucose or insulin levels after meals. Studies show that eating raisins may:

  • Lower pressure level
  • Improve blood glucose control
  • Decrease inflammatory markers and blood cholesterol
  • This leads to an increased feeling of fullness
  • All of those factors should contribute to a reduced risk of developing type 2 diabetes and heart condition

Prunes

Natural Laxatives like prunes help a lot in fighting various diseases. Prunes are dried plums. They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K. They are known for their natural laxative effects. This is caused by their high content of fiber and sugar alcohol called sorbitol, which is found naturally in some fruit. Eating prunes has been shown to assist improve stool frequency and consistency.

Prunes are considered to be even simpler at relieving constipation than psyllium, which is another common remedy As an excellent source of antioxidants, prunes may inhibit the oxidation of LDL cholesterol and help prevent heart condition and cancer Prunes are rich with a mineral called boron, which may help fight osteoporosis. Furthermore, prunes are very filling and will not cause rapid spikes in blood glucose levels.

Dates

Dates May Benefit Pregnancy and Help Prevent Several Diseases. Dates are incredibly sweet. They’re an excellent source of fiber, potassium, iron and a number of other plant compounds. Of all the Dry Fruits, they're one among the richest sources of antioxidants, contributing to reduced oxidative damage within the body.

Dates like Safavi Dates have an occasional glycaemic index, which implies that eating them shouldn't cause major spikes in blood glucose levels. Date consumption has also been studied in reference to pregnant women and labor. Eating dates regularly during the Remaining few weeks of pregnancy may help facilitate cervical dilation, also as decrease the necessity for induced labor.

Healthy Dried Fruits Recipes

Crazy Cranberry Dressing:

Ingredients

  • Yellow cornmeal
  • White pepper
  • Low-salt chicken broth
  • Salt
  • 1 egg yolk
  • Italian Turkey Sausage with cases removed and links
  • Balsamic vinegar
  • 1 large diced fennel bulb
  • 1 garlic clove
  • French or Italian bread crumbs
  • 1 large onion
  • Minced fresh sage
  • Minced fresh savory
  • Minced fresh parsley
  • Dried cranberries
  • A pinch of ground nutmeg

Preparation Time

It’ll take almost 30 minutes to prep up completely and around 40 minutes to bake and get it ready for serving.

Method

  • Take little bowl and whisk one cup broth, cornmeal, salt, and paper until texture becomes consistent. Pour the remaining broth in a saucepan and boil it. Using the cornmeal and broth blend, keep cooking and stirring for 3 minutes until it becomes thicker. Put off the flame and set this aside.
  • Grab a non-stick large skillet and crumble sausage links into it with diced onions and fennel mixed in. On a medium flame, cook until the sausage changes color. Garnish with garlic and cook for about 60 seconds. Empty out the contents and add egg yolks and also the cornmeal blend. Mix with breadcrumbs, cranberries and then the remaining ingredients.
  • Move the contents to a baking tray and bake for 40 to 45 minutes at 350 degrees. Serve hot.

Servings

It easily serves around 6-8 people.

Dry Fruit and Nut Rolls

Ingredients

  • 1 cup of dry dates
  • Raisins
  • Unsalted pistachios
  • Half a cup of sugar
  • 2 teaspoons of ghee
  • 1 cup of milk
  • A few almonds
  • 1 cup of freshly grated coconut
  • Cardamom
  • A few cashew nuts

Method

  • Start by roasting the fresh coconut on a non-stick frypan to dehydrate it. Shut down the stove and now, take Roasted and Salted almonds with cashew nuts by pouring ghee on the saucepan.
  • Add some pistachios after roasting take it off from the pan.
  • Pour in milk into pan in low flame and stir the sugar.
  • Add the cardamom powder after the sugar is dissolved.
  • After a soft boil, add some dates, raisins, and also roasted nuts to the mixture.
  • Keep cooking the nuts on a slight flame, stirring gently while it cooks.
  • After the milk thickens a bit, add the coconut powder and cook until the moisture evaporates and therefore the mixture becomes thick.
  • Add ghee for flavour, put off the stove and let the mixture settle down completely. Shape it into rolls and serve fresh.

Servings

It serves around 4-6 people.