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Cashew Nuts(Kaju)

Cashew Nuts Online: Who does not love Cashew Nuts after all! Cashew Nuts are stuffed with monosaturated fatty acid aka Healthy Fats. These acids help us maintain the right balance of HDL and LDL in our bodies. Barely new nuts a day can suffice our iron and copper need and hence should not be a miss! We have gotten you premium quality wholesome stock of cashew nuts online so you don’t miss the best!

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Why Choose Cashew Nuts Online From Dry Fruit Zone?

When it comes to variety, Dry Fruit Zone does not back down. It is your one-stop solution to getting all the types of cashews nuts that you need. Starting from the premium cashew nuts to the salted ones, you will be able to buy all of them at the right price. There are premium combo packs which you can order for your whole family and even gift these packets as offerings. Order cashew nuts online while making yourself comfortable at home. With a few clicks, you will have amazing cashew nuts right at your doorstep.

Buy Cashew Nuts Online, Organic, Salted and Premium

You cannot start your day without having a healthy nut, cashew nuts are the right dry fruit that you can have any time that you want. The cashew nuts, which are called the Anacardium occidentale, initially comes from an evergreen shrub of the mango. The cashew nuts seeds that you have hangs from cashew apples, which are also known as the swollen veins. They are incredibly healthy for you and eating them every day will keep you active. By ordering Flavored Cashew nuts online, like Pizza cashews, Black Pepper Cashews, Red Chili Cashews, Cream’n Onion cashews you will get a premium discount from DryFruitZone.

Health Benefits of Having Cashew Nuts:

  1. The main advantage of eating cashew nuts is that they can help to cure cancer of the first stage. This means that having one every day helps to keep the cancer cells away. Flavanols, which are present in cashews, fight off the cell mutation and wards off the cancer cells from your system. It even boosts your body's immunity power to fight back better.
  2. Compared to the other nuts, cashew nuts can cause a healthy heart. Since cashew nuts have oleic acid, it keeps your heart muscle secure and healthy in a natural way, it pumps more oxygen to the core.
  3. It lowers the level of high blood pressure that you have. This is why most of the dieticians recommend you to have cashews if you have tendencies of high blood pressure in your system.
  4. If you want healthy and long hair then eat cashews every day. It helps to grow your hair naturally by supplying the source of precious blood to your hair follicles. Copper, which is present in cashews, is reached straight to your hair so that it can grow longer and stronger.
  5. Cashew nuts contain a pack of healthy nutrients like magnesium, iron which can keep your bones to be healthy. It is said that women tend to lack good bone density when they reach a certain age. This is why you need to have these nuts every day.
  6. Daily intake of cashews can help to dissolve the growth of gallstones as well. Studies have shown that cashew nuts can help disappear around 25% of gallstones in your system.
  7. Plus, if you have digestion issues, then cashew nuts is the one-stop solution for you. They are perfect for a healthy digestive tract. With the help of the minerals present in cashews, you can have a proper production of bile to digest the food that you eat.

Fun Facts About Cashew Nuts

  1. Cashew nuts grow on 10 to 15 meters or 32 to 50 feet evergreen trees referred to as cashew trees, which belong to the Anacardiaceae family.
  2. In 2010, Nigeria was the highest producer of cashew nuts, producing 650,000 tonnes.
  3. While in their shell, cashew nuts are surrounded by a toxic oil or resin that’s almost like urushiol called “anacardic acid,” which may burn or irritate the skin. They’re nearly always treated by roasting, boiling or steaming before they’re shelled.
  4. Because of the proteins within the nuts, some people are allergic to cashew nuts as they're to other tree nuts. However, some people are allergic to them because of the trace irritants almost like “urushiol,” which is in poison ivy, pistachios and mangos.
  5. The starch content of cashew nuts is about 23%, which may be a lot above most other nuts and makes them suitable for thickening sauces.
  6. Cashew nuts are eaten “raw”, which suggests that they’re generally heat-treated, roasted, salted and as a variety, added to main meals like salads.
  7. People with an inclination to induce kidney stones or have gallbladder issues may have to avoid or reduce their intake of cashews as they need oxalates, which may make their condition worse.
  8. The actual fruit of the cashew is something of a kidney-shaped drupe that grows at the top of the cashew apple. The dupe develops first on the tree, then the pedicel expands to become the cashew apple. Within the tree, the fruit may be a single seed, which is usually considered a nut, within the culinary sense.
  9. Cashews are very nutritious and are full of protein and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.
  10. They even have vitamins like vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin E, and vitamin K. Cashews even have a high content of monounsaturated fatty acid, which is an omega 9 carboxylic acid.

Nutritional Chart For Cashew Nuts:

ContentAmount(Per serving)
carbohydrate8.56 g
sugar1.68 g
fiber0.9 g
protein5.17 g
total fat12.43 g
calcium10 mg
iron1.89 mg
magnesium83 mg

Mouth-Watering Recipes You Can Make With Cashew Nuts:

1. Cashew Nuts Chicken Recipe:

a. Ingredients:
  • Three cups of Roasted & Salted Cashews
  • Three cups of Greek yogurt.
  • ¼ cup of tomato paste.
  • One Tsp. of white vinegar.
  • One tsp. of Garam masala.
  • Coriander (chopped).
  • One Tsp. of peeled ginger.
  • Four skinless and boneless chicken.
  • One Cup Onions (chopped).
b. Steps To Make It:
  1. Combine all the ingredients present in the list except the chicken and put them inside a blender.
  2. Heat a pot with olive oil and then put the chicken pieces to cook.
  3. Add the mixture of the blend on the pan and then stir it well. Make sure to add the tomato puree. Put the lid for a few minutes and let it rest.
  4. Take off the lid and serve it hot by sprinkling Roasted & Salted Cashews (chopped) on the top of the dish.