Health Foods

Why Buy Health Foods And Organic Seeds Online From Dry Fruit Zone?

With our increased indulgence with a sedentary lifestyle, the need for maintaining a healthy lifestyle is a must. Including these healthy foods in our routine can exponentially boost our health. Dry Fruit Zone is the most dependable health food provider that offers a variety of healthy food at an affordable price. So head to www.dryfruitzone.com to buy the best health food and organic seeds online.

Health Foods

Everyone deserves to be healthy and we work every day to get you the best of all. Health food is no more far-fetched dietary supplement with our feasible and cost-effective range that caters to everyone. Health Foods section at our website serves a variety of deities such as Aam Papad Barfi, Chia Seeds, Sabja Seeds, White Quinoa Seeds and a variety of flavored Makhanas.

Aam papad, aamsotto or ambavadi - we are all aware of this mango dish, regardless of what we call it in our regional languages in India. It's a part of the fabrication of our existence, isn't it? Simple logic dictates as it has for generations--when it's summer, you ought to be making aam papad.

Benefits of Aam Papad:

• Improves digestion
• Helps fight diabetes
• Rich in minerals
• Helps fight diseases
• Vitamin C abundant
• Packed with nutrients
• Improves intestinal disorders
• Prevents cancer
• Reduced depression
• Great for the eyes
• Helps in pregnancy
• It is iron-rich

1. Recipe of Aam Papad

a. Ingredients

• Mango pulp
• Sugar
• Pinch of salt

b. How to Make Aam Papad?

1. Take the pulp out of the mangoes and blend with a blender with sugar to taste and a bit little bit of salt.
2. Now take a plastic sheet and spread the pulp on to that.
3. Keep this on a chatai (mat) and dry it in the presence of the sun.
4. When the upper portion is dried, turn and dry some more till no moisture is left.
5. Your aam papad is prepared.
6. You can do something similar if you would like a spicy one, by adding kala namak (rock salt) and spices to your liking.

Chia Seeds

Top Chia Seeds Benefits

1. Stimulate Weight Loss

Weight loss is perhaps the most effective one reason most of the people do what they are doing. In fact, it's a multi-billion dollar industry. And if you're looking to slim down, chia seeds might be one of the primary options you'll consider.

2. Rich in Omega-3 Fatty Acids

As discussed, chia seeds are one among the few sorts of seeds that are a superb source of omega-3 fatty acids

3. Prevent Constipation

Since they're full of fiber, especially insoluble fiber, chia seeds become a gel once they in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to enhance digestion.

4. Regulate blood glucose Levels and Help Prevent Diabetes

Chia’s ability to hamper digestion is often linked to diabetes prevention. The gelatinous coating chia seeds develop can even prevent spikes within the blood glucose levels

5. Fight carcinoma And Other sorts of Cancer

As per a report published by the UCSF center, chia seeds are an honest source of alpha-linolenic acid, which may help prevent carcinoma a similar goes for omega-3 fatty acids.

6. Supports Healthy Blood Lipid Levels

The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and stop coronary heart conditions within the process the monounsaturated fats in chia seeds help lower cholesterol levels. The Academy of Nutrition and Dietetics also states that adding chia seeds to the diet can keep a check on the cholesterol levels.

2. Seeds Recipe

a. Ingredients

• 1 cup old-fashioned oats
• ¾ cup raw pumpkin seeds (pipits)
• ⅓ Cup raw sunflower seeds
• ⅓ Cup sesame seeds
• 3 tablespoons chia seeds
• 3 tablespoons poppy seeds
• 1 teaspoon kosher salt
• 1 tablespoon plus
• 1 teaspoon oil
• 1 tablespoon pure syrup

b. Instruction

1. Preheat oven to 375°. Mix oats, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, poppy seeds, and salt in a large bowl. Stir oil, syrup, and ¾ cup room-temperature water on a medium bowl to mix. Pour liquid over oat mixture and toss until mixture is totally soaked. Let sit 10 minutes; mixture will absorb water and thicken.
2. Form oat mixture into a ball and transfer to a parchment-lined baking sheet. Press a second sheet of parchment paper directly on top and, employing a kitchen utensil, flatten to ⅛" thick (the shape doesn’t matter). Remove top layer of parchment.
3. Bake cracker until golden brown around edges, 15–20 minutes. Remove from oven and thoroughly turn up, parchment side up. Place a fresh sheet of parchment on a baking sheet. Remove parchment from a cracker, carefully turn cracker over, and return to the baking sheet. Bake until firm and golden brown around edges, 15–20 minutes. Let cool on the baking sheet, then attach the pieces together with your hands.

Quinoa Seeds

Quinoa is one of the foremost protein-rich foods we are able to eat. It’s an entire protein containing all nine essential amino acids. Quinoa contains almost twice the maximum amount of fiber as most other grains. Fibber is commonly known to alleviate constipation. It also helps to control the cardiovascular disease by reducing high-pressure levels and diabetes.

Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and will help to weigh down (it takes an extended time to chew than does other foods because it causes you to feel fuller for a long period of time and is a smaller amount “energy-dense,” which suggests it's fewer calories for a similar volume of food).

Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to a different and supplies oxygen to our muscles to help in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron; it aids in neurotransmitter synthesis, regulation of temperature, enzyme activity, and energy metabolism.

3. Quinoa Recipe

a. Ingredients

• Part uncooked quinoa (e.g. 1 cup quinoa—any color will do—you will find yourself with 3 times the maximum amount cooked quinoa)
• Part water (e.g. 2 cups water)
• Salt to taste (around ¼ teaspoon salt per cup of dry quinoa)

b. Instruction

1. Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for a minimum of 30 seconds. Drain well. This step removes any bitterness on the surface of quinoa (caused by present sapiens).
2. Combine rinsed quinoa and water in a saucepan. Bring the mixture to a boil medium-high heat, then decrease the warmth a little bit to take care of a delicate simmer. Cook until the quinoa has absorbed all of the water, about 10 to twenty minutes (small amounts of quinoa are going to be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to take care of a mild simmer.
3. Remove the pot from heat, cover, and let the quinoa steam for five minutes. This step gives the quinoa time to pop open into little curlicues, so it’s nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste unless you’re proceeding with another recipe as written.