Makhana-Fox Nuts

Why Should You Buy Makhana Online From The Dry Fruit Zone?

We at Dry Fruit Zone aim to deliver premium quality health food and dry fruit. We are a customer-oriented company and your satisfaction makes us content. All our products come with nitrogen pumped packaging which ensures utmost freshness and durability. NAKODAS’ is our exclusive and esteemed producer which produces the best quality dry fruits and makhanas are one of them. Buy Makhana Online to experience new flavors and taste.

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Makhana

Makhanas are part of a lotus flower, a flower that is widely known for its magnificence has a lot more to offer. These are small balls and are commonly said to be a powerhouse of nutrition and can help prevent several diseases too. They are popularly known as Euryale Ferox, gorgon nuts, fox seeds, lotus seeds, etc. Makhanas often strike our minds when there are occasions of fasting predominantly in pious moments, mostly in northern parts of India. But, little did we know that they have trillions of more benefits than just religious offerings to the worshippers.

Fox seeds are most often used in Indian sweets and savories like raita, kheer, curries and when roasted and seasoned with quality Indian spices can be preferably used as evening time tea snacks too. Let’s take a brief look at anything and everything you should know about Makhana

Nutritional Values Of Makhana Set Up Bars For Other Dry Fruits

The nutritious composition of Makhana has a lot of hidden health benefits. To throw light on the healthier aspect of lotus seeds, some facts based on tremendous research that can bring it into picture are enlisted below:

1. Makhanas are super-rich in certain micronutrients like water, magnesium, potassium, phosphorus, etc. These micronutrients can rather cause an ill effect on the human body if not present in definite proportions.
2. They also are high in fibers which help in maintain our metabolism. They are low in cholesterol which makes them ideal healthy snacks to suffice your hunger pangs in between your meals.
3. It also helps in the elimination of cholesterol from spleen, thereby, maintaining it's an optimum concentration in blood.
4. It becomes an essential dietary requirement for those suffering from hypertension, heart diseases, obesity by just being rich in magnesium and poor in sodium.
5. The potassium content of lotus seeds is just sufficient to help eliminate the risk of heart strokes.
6. Lotus seed intake helps in the generation of acetylcholine which is necessary for communication between the brain cells.
7. It is full of antioxidants that rejuvenate the entire system. Antioxidants protect your cells from any free radicals and can play an important role in preventing heart diseases, cancer, and other severe conditions.
8. Doctors often prescribe to consume makhanas to combat protein deficiency in patients.
9. There also are present certain enzymes that are known to obstruct the aging process.
10. According to the Chinese system of medicine, fox seeds, white quinoa seeds are essentially used as an alternative for curing certain spleen and kidney ailments.

That's a lot of biological terminologies out there for makhanas. In a simpler, more sophisticated way, makhanas are really beneficial for one's health and have a crucial role in one’s diet too.

Lotus seeds are undeniably a necessity of a balanced diet for an individual, it may still have some side effects which need to be taken into consideration before consuming too much of it.

As it was already mentioned above that Makhanas are tremendously helpful in the preparation of a few delicious recipes. Highlighted below are two of the most uncomplicated and effortless recipes that you might not want to miss out on:

1. Roasted Makhana Snacks

a. Ingredients

• 3 cups of fox nuts or makhana
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• 2 to 3 spoons of oil or ghee
• 1 tsp chaat masala
• Rock salt as required

b. Directions

1. Take a medium-sized pan
2. Add 2 to 3 spoons of oil or ghee in the pan and heat it for a while.
3. Add makhana and roast for a good 10 to 12 minutes on a low flame till they become crisp and crunchy.
4. Add turmeric powder, chili powder, and rock salt.
5. Turn off the flame and stir the whole mixture properly.
6. Now add chaat masala to the makhana and mix it again.
7. Roasted makhana is ready to be served or can be stored in an airtight container.

2. Makhana Kheer

a. Ingredients

• 3 cups of makhana
• Sugar
• 4 cardamom pods
• A few saffron strands
• 500 ml of milk

b. Directions

1. Heat 2 to 3 tsp of ghee in a pan.
2. Roast 1 cup of makhanas and 10 to 12 cashews until they get golden. Keep them aside and let it cool down for some time.
3. Once the roasted makhanas are at room temperature, blend it in a blender.
4. Heat 500 ml of milk in a saucepan. Let the milk boil but do not forget to keep stirring it constantly.
5. Crush for pods of cardamom and extract the seeds.
6. Mix the cardamom seed with saffron strands and crush it until it is mixed well.
7. Add the mixture of makhana, cashew, and sugar according to taste and boil them thoroughly.
8. In the end, add a few lotus seeds on top, stir well and serve hot.